At a glance
Alfred State College’s Office of Health Education presented the last “Brown Bag” lecture of the semester in the “Health Education with a Greenhouse Effect” series featuring Gina Boyd, head women's basketball coach and director of physical education at the college.
Alfred State College’s Office of Health Education presented the last “Brown Bag” lecture of the semester in the “Health Education with a Greenhouse Effect” series featuring Gina Boyd, head women's basketball coach and director of physical education at the college. Boyd spoke on “how to benefit from exercise and ways to safely lose body fat.” She described different body compositions, the differences between aerobic and anaerobic exercises, and the difference between what is overweight and “over fat.” Boyd busted myth with fact in the areas of our bodies, metabolism, and the term “diet.”